When we get out of our routine it can be hard as hell to get back into it! The longer we prolong getting back into said routine the harder it becomes. Phrases like, I will start tomorrow become your new routine.
Today I'm going to talk about the 3 things you can do to get back into a routine. Why? Well I just moved to NYC and I'm finding it hard to get back into my own routine. This blog is just as much for me as it is for you!
1. Schedule bits of your routine out
I don't know about you, but if I have a schedule it's important for me to stick to it; especially if I write something down. When something is in writing it holds more weight for me and I feel like I need to do it!
It can be super beneficial to schedule small parts of your routine back into your life. Notice I used the phrase small parts? Overwhelming yourself and doing too much at first is one of the worst things you can do. If you're trying to get back into the swing of things, the last thing you want to do is try and do everything at once. You will end up getting too overwhelmed and you will have a harder time sticking to your routine.
So start with baby steps. If you have a morning routine that you want to get back into, try incorporating one thing for the first few days. Then when you feel like that's turning into a routine, you can add on another bit of your routine. The baby steps will create lasting change!
2. Have someone keep you accountable
Having someone keep you accountable is a great way to get things done. Find a friend or someone close to you that will give you some tough love if you don't keep up your end of the deal. It will help you stay accountable to follow-through with your tasks.
It also helps if you find a friend or find someone else that is also looking for some accountability. You both can keep one another accountable and it won't feel like you have a friend that is constantly nagging you.
My friend is my old business partner. We have weekly calls where we talk about work and set out weekly action steps for one another. When we have our check-ins we make sure the other person has been keeping up and doing their work!
3. Focus on what you've done - not what you haven't done
When getting back into the swing of things, you're going to have some slip ups. You may not hit all the marks in your routine and that's totally fine! Instead of focusing on what you didn't do, focus on what you have done. If you did one solid bit of your routine during the day but didn't do 3 other things, focus on the fact that you even did one part of your routine. You don't need to have it all figured out and be perfect every day. When we focus on the good things we've done, it motivates us to continue to work. When we focus on the bad, it demotivates us.
The most important thing is to remember that you're constantly evolving and changing. Don't get down in the dumps if something doesn't go as expected or you don't do everything you hoped for the day. Keep that positive attitude going and it will fall into place.
Just a girl writing down her thoughts on life post-trauma, body acceptance and wellness.