Stress is something we all experience often. Some of us experience stress more often than others, but regardless it can be damaging to your body. Most of us don’t realize how stress affects our body, but it’s important to be aware of it. Who knows, maybe this blog will motivate you to find good ways to de-stress when you are feeling like things are becoming too much.
I just want to start off by saying that our body CANNOT differentiate between real and imagined stress. So for example, a person is chasing you, you are stressed and adrenaline and cortisol push through your blood. Let’s say someone isn’t chasing you but you’re imagining it. Your body will have the SAME exact response as it would if you were actually being chased. Your body can’t distinguish the difference! Pretty crazy right?
It’s also important to know that we experience stress in four different ways.
Increased cortisol production
It may seem overwhelming but we have the ability to control our stress. How do we start? My advice is first finding the core stressor in your life. Is it work? Finances? Body image? Finding the core root of the problem and admitting it is the only way you can move forward.
Stay tuned for a blog about ways you can de-stress.
Just a girl writing down her thoughts on life post-trauma, body acceptance and wellness.