When we think of health, we often fall into the trap of just focusing on one tiny aspect of it. If we want to lose 10 pounds, we focus on cutting out carbs; if we want to meditate more, we block out 10 minutes each day to meditate. While these things are great, they don't take into account the other aspects of your health. In this blog I want to talk about how health is all-encompassing, and where I am with my journey.
I will admit that I haven't done the best job recently focusing on all of my aspects of health. I've been trying to get back into a rhythm since moving to New York and I've been guilty of focusing on only a few areas of my health. Lately, I've been focusing on moving my body, specifically going on runs a few times a week. When anyone works out consistently, they need to properly fuel their body. Wanna know a secret? I haven't! (embarrassed face) I haven't been eating unhealthy per see, I just haven't been eating the proper foods that my body needs. I've been caught numerous times this month skipping lunch because I'm either running around or I'm just too busy. This usually results in me snacking and not getting the balanced meal my body is looking for. And because I'm not fueling my body properly, I get more tired during the day, which means my work starts to suffer. It's like a chain reaction! If I had just eaten a balanced meal for lunch, I wouldn't feel like I need a nap at 3 pm.
Recently, I've also noticed that I need other outlets for my health. I can't just focus on the fitness and food aspects and forget the rest; I need to take care of my mental and emotional state too. A friend of mine recommended journaling every morning when I'm eating breakfast. Write down things such as: what I'm going to do that day, positive affirmations and what I'm grateful for. I've been doing this for the past week and I can already tell how much it's helped my emotional well-being.
These are just some examples from my own personal life, but everyone is different. I've provided some examples below of different areas in your life that are important to your health. Some are more obvious than others.
Looking at this list, do you need to focus on some of these areas more than others? For me, I need to continue to put effort into journaling until it becomes a habit.
What's one thing you can work on this week?
Just a girl writing down her thoughts on life post-trauma, body acceptance and wellness.