If you saw my past post, Leaning into Fear, you know that I have been working on my anxiety. It wasn't an easy process, but I'm finally at a place where I rarely have anxiety attacks. That doesn't mean that my anxiety is gone for good, far from it. It just means that when those anxious thoughts creep into my head, I know how to handle them.
In my past anxiety blogs, I talked about the steps I take when I feel anxiety starting to set in. I had so many messages from people who struggle with anxiety, so I wanted to write another piece about the things I do to make me feel better when I'm feeling anxious.
These may not work for everyone, but I thought they would be worth sharing because it might help you think of some ideas.
1.) Watching your favorite show
This is a big one for me! I usually turn something lighthearted on that I know will make me laugh. Examples being, Friends, The Office or Parks and Recreation. I always find that doing this helps me stop focusing on the things I'm feeling anxious about. My anxiety is around death, so when I'm watching a funny show it really helps clear my head from those thoughts.
2.) Working out
This one used to seem impossible for me, but I've done a much better job of getting myself moving when I'm feeling anxious. I've been running recently and I find it's a great way to clear my head. I usually start off my run feeling anxious, but as I keep running my head starts to clear, and I start to allow other thoughts to come in. Sometimes no thoughts come in at all which is great! This one can be tough getting out the door, but I always remind myself how much better I will feel when I get home.
3.) Take a nap
When anxiety kicks in, it really can be debilitating. So much so that you start feeling exhausted and overwhelmed. When I start feeling overwhelmed and exhausted, I try to take a nap. Even if it's just 15 minutes, I will just close my eyes and let me head rest. I always wake up from my nap feeling better.
4.) Talk to someone
A few years ago, I would've never considered talking to someone. Not that there was anything wrong with that, but I always thought to myself, well I can figure it out on my own. Since I've started therapy, I've really learned that talking to someone is incredibly beneficial and it can be very powerful. Whether I'm talking about anxiety, or just what's going on in my life, I find it can be very therapeutic. You don't need to go to a therapist, you can find a coach (hi there!) or even just find a friend. You can't let that anxiety fester so try talking it out with someone.
These are just a few of my go-tos when I'm feeling anxious. Hopefully they help spark some ideas! And as always if you ever need someone to talk to, you know where to find me.
Just a girl writing down her thoughts on life post-trauma, body acceptance and wellness.