Coaching

Personal Training

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I coach clients one-on-one that have faced a setback and need help getting back on track. 

I'm a Personal Trainer with a Body Positive Alliance training background. I strive to create a positive environment for clients so they can make positive change. 

I 

I help clients:

Move past their mental and emotional roadblocks  
Shift their mindset
Rebuild and reinvent themselves
Regain control of their situation and life
Drop the self-doubt

If you've read my About Me page, you know that when I was a collegiate athlete I was in a serious car accident. This experience changed my life and it's the reason why I shifted careers. Learning to live with the scars on my arm is what pushed me to became a Licensed Body Positive Coach. Additionally, I went back to school to become an expert on helping people make positive change. 

I'm passionate about helping people because looking back at my recovery, I wish I had someone to connect with during that time who understood what I was going through. I had support, but I needed a different kind of support; someone that could speak on their past experiences to guide, motivate and give me hope. Studies have shown that having contact with a mentor is one of the biggest factors for growth. Wish I had that 6 years ago!

My goal is to provide clients with the support I needed and was unavailable to me during my recovery.

Is any of this speaking to you? If so, let's connect for a free intro call. I work with clients in person, over the phone or over Skype. 

Just fill out the form below I will be in touch.

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